adolescent health questions & Experts answers
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If you feel like OnlyFans or any kind of sexual content is taking over your time, energy, or emotions, you’re not alone. These platforms are designed to keep you addicted. But the good news is, you can take back control.
1. Be Honest with Yourself: The first step is admitting that it’s affecting you. If you’ve tried quitting but couldn’t or if you feel ashamed after using it that’s a sign to change, not a reason to feel bad.
2. Cut Off the Triggers: Unfollow certain accounts. Delete apps. Stay away from pages or sites that pull you back in. If friends keep sending content, mute those chats or set boundaries.
3. Replace the Habit: Your brain needs dopamine, but you can get it in better ways:
• Exercise or playing a sport
• Art, music, or writing
• Hanging out with people who actually care
• Learning something new
Give your mind a new reward system.
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4. Get Support: Don’t do this alone. Talk to someone you trust, a friend, sibling, teacher, or counsellor. Sometimes, just talking about it makes the burden lighter.
5. Don’t Shame Yourself: This is about recovery, not punishment. Everyone messes up. What matters is choosing a better path and taking small steps forward.
6. Stay Informed: The more you understand how these platforms manipulate your emotions and brain, the more power you have to push back.emotions, and money.
Stay with us!
Post 3 is coming next week—we’ll talk about what’s really happening in India and the hidden risks people often ignore.